How to create your own anchor-gesture
In remarkable similarity to how to create your own mudra, I just found a nice prescription to create your own gesture to relax you or give you confidence under stress (in this case on the cricket pitch). Why anyone would feel stress in relation to cricket is none of my Dutch concern, but the procedure seems equally valid for mudras, magic spells and now anchors. It’s all between the ears, I guess.
A stressed cricket player makes an anchor gesture? (source)
I just hope cricket will not become a game whereby a bunch of men-boys only enjoy an easy afternoon relaxing. Without the proper stress the competitive edge required for peak performance may vanish?